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Posted by Becky Grim

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Home Care Assistance of Richmond

1324 Gaskins Rd,

Richmond, VA 23238, USA
804-741-0009

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Seasonal Affective Disorder – What Seniors Can Do To Relieve Symptoms

The challenges and changes that come with aging can be very complex. Often, anxiety and depression are considered common disorders in aging adults, but that is not always true. Depression occurs in many people of all ages at some point in their lives. A concern for older adults is the depression that seems to happen regularly at the same time each year for no apparent reason. This is not at all uncommon for some older adults, and it does have a name. It is called Seasonal Affective Disorder, and it is a form of depression experienced mostly by older adults about the same time every year, usually in the winter. Home Care Richmond throws some light on this topic below; Learning About SAD Seasonal Affective Disorder (SAD) occurs when the days begin to get shorter, and the nights get longer. This type of depression can affect the senior's appetite, mood, energy level, and sleep. It can also affect the older adult's sense of self-worth, their relationships, social connections

What It Feels Like To Be An Elderly During the golden years, seniors tend to reflect more on the past than they do in the present or future. Older adults can sit for hours thinking of the way their life was at one time. The memories of their children growing are the most pleasant thoughts for them. Then there are times when they wonder if they had done everything that they wanted to do, or if they had accomplished all that they had planned. If your elderly loved one does not share their moments with you it can be difficult to understand what they are feeling. Becoming an older adult brings with it many changes for your senior loved one. Seniors Often Have Feelings of Desolation : Sometimes, your senior loved one will have feelings of loneliness because of the losses in their life. If they have lost a spouse after many years of marriage, they will have deep feelings of sadness, and may even feel isolated from others. It is during these times that they may remember an u

6 Heart Health Boosting Foods For Seniors

Heart health is one of the most common concerns among many seniors, who are unable to find healthy ways of keeping heart diseases at bay. Following a healthy diet plan can contribute to preventing these conditions and work to show improving outcomes in senior years. A team of Home Care Richmond experts has made a list of heart healthy foods for seniors that also helps lowering blood pressure, keeping cholesterol in line and other conditions related to heart. Dark Chocolate Cocoa is the plant, chocolate is made from. It is a rich source of flavanols that helps lower the blood pressure and prevent the excessive formation of blood clots. It also works as an antioxidant, which keeps low-density lipoprotein (bad cholesterol) from occurring with the walls of arteries, thus, preventing the risk of heart attack. Consuming 70 percent dark chocolate is suggested to get more flavanols and antioxidants with less amount of sugar, because sugar tends to increase the risks of heart disease

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