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Seasonal Affective Disorder – What Seniors Can Do To Relieve Symptoms

The challenges and changes that come with aging can be very complex. Often, anxiety and depression are considered common disorders in aging adults, but that is not always true. Depression occurs in many people of all ages at some point in their lives. A concern for older adults is the depression that seems to happen regularly at the same time each year for no apparent reason. This is not at all uncommon for some older adults, and it does have a name. It is called Seasonal Affective Disorder, and it is a form of depression experienced mostly by older adults about the same time every year, usually in the winter. Home Care Richmond throws some light on this topic below; Learning About SAD Seasonal Affective Disorder (SAD) occurs when the days begin to get shorter, and the nights get longer. This type of depression can affect the senior's appetite, mood, energy level, and sleep. It can also affect the older adult's sense of self-worth, their relationships, social connections

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